Weigh In record (no journal entry) for 28 June 2015
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113.5 kg
Lost so far: 22 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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4012 kcal
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Fat: 94.71g | Prot: 178.76g | Carbs: 604.57g.
Breakfast: Alnatura Blütenhonig, Weizenbrötchen, Nöm Fasten Joghurt Drink Erdbeer. Lunch: Weiße Champignons (Gebraten), Purland Hackfleisch Fettreduziert, Poco Loco Wrap, K-Classic Tomaten Ketchup, Tomaten, Bonduelle Frischer Saison-Salat, Kaufland Thunfischfilet in Eigenen Saft. Dinner: Ja! Wiener Würstchen. Snacks/Other: Feldfrisch Sauerkirschen Entsteint, Gezuckert, K-Classic Bourbon-Vanille Eis, Nöm Fasten Joghurt Drink Erdbeer, K-Classic Puralis Birne-Melisse. more...
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3992 kcal
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Exercise:
Driving - 40 minutes, Gym - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 1.0 kg a Week
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autochef's Weight History
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