Weigh In record (no journal entry) for 26 May 2023
|
140 kg
Lost so far: 31 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 90.22g | Prot: 110.28g | Carbs: 154.90g.
Breakfast: Clover Sliced Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Woolworths Beech Smoked Gypsy Ham, Woolworths Wholewheat Sandwich Thins. Dinner: Woolworths Salted Nachos Chips 250 G, Woolworths Lean Beef Mince, Grated Cheddar Cheese. Snacks/Other: Chocolate Chip Biscuit, Bakers Caramel Betta Snack Wholewheat Digestive Biscuits, Cape Cookies Romeo Delight, Woolworths Mini Soft Eating Gums, Willards Cheese Naks, Woolworths Biltong. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelesmit's Weight History
|