Weigh In record (no journal entry) for 26 May 2023
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66.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 34.20g | Prot: 23.24g | Carbs: 45.50g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Spring Home Paratha. more...
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Losing 0.6 kg a Week
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