Weigh In record (no journal entry) for 26 May 2023
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94.4 kg
Lost so far: 3.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 90.35g | Prot: 87.44g | Carbs: 310.14g.
Breakfast: Iglo Blattspinat, Spiegelei ohne Fett, Butter, Vollkorntoast, Pure Fruits Mango Orange. Lunch: Red Bull Red Bull, Mayonnaise, Leberkäse, Semmel. Dinner: Hofer Rustikales Landbaguette, Gemischter Salat mit Dressing, Schinkenfleckerl. Snacks/Other: New Lifestyle Leichte Milch, Kinder Milchschnitte, Kinder Überraschung, Rauch Eistee Zitrone. more...
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3109 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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