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aidaalieva701
Journal
26 May 23
aidaalieva701's Journal, 26 May 23
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Weigh In record (no journal entry) for 26 May 2023
54.4 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2023:
1009 kcal
Fat: 31.36g | Prot: 70.74g | Carbs: 88.55g.
Breakfast:
Ironman Протеиновый Батончик Банан, Каравай Лепёшка Узбекская с Кунжутом, Мясо Индейки (Вареное, Жареное), Кофе, Chikalab Chikabar Фисташковый Крем, Персики.
more...
1782 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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aidaalieva701's Weight History
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