Weigh In record (no journal entry) for 26 May 2023
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89.5 kg
Lost so far: 9.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 100.78g | Prot: 179.54g | Carbs: 130.84g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix 60% Protein Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wellmix 33% Protein Peanut Caramel, WellMix 33% Protein Salted Caramel, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 3.2 kg a Week
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