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UHF Abend bei Gubser Brennerei
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83.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 53.33g | Prot: 141.75g | Carbs: 107.01g.
Breakfast: Latte Macchiato, Emmi Whey Protein Yogurt Berries. Dinner: Gekochtes Ei, Coop Sandwichtoast. Snacks/Other: Coca-Cola Zero, Kaffee Creme, Minor Petits Pralinés, Karotten, Migros Hackfleisch Rind, Migros Beef Chips, Oh! High Protein Drink Himbeere, PowerBar Himbeer/Jogurth, Coop Qualité & Prix Crunchy Snack Honig, Kaffee mit Milch. more...
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2744 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cross Training - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 8.4 kg a Week
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