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AM Weight, pajamas, no shoes, bathroom scale, a little bit constipated
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54.4 kg
Lost so far: 6.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 79.72g | Prot: 137.96g | Carbs: 360.38g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Bananas, Souper Salad Raisins, Hershey's Special Dark Cocoa Powder, Cabbage, Trader Joe's Baby Carrots, Trader Joe's Organic Crunchy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin. Lunch: Bertolli Marinara Sauce, Lettuce Salad with Tomato, Parmesan Cheese (Grated), Panera Bread Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half, Heinz Tomato Ketchup, Onions. Dinner: Onions , Campbell's Condensed Tomato Soup, Sweet Baby Ray's Honey Barbecue Sauce, Cooked Green String Beans (from Fresh), Bush's Best Country Style Baked Beans, Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Kraft Miracle Whip Dressing, Panera Bread Sierra Turkey Sandwich on Asiago Cheese Focaccia - Half. Snacks/Other: Souper Salad Raisins, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Trader Joe's Organic Crunchy Peanut Butter, So Delicious Coconut Milk Unsweetened, McCormick Original Taco Seasoning Mix, Cabbage, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine. more...
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steady weight
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