Weigh In record (no journal entry) for 25 May 2023
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56 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 23.98g | Prot: 26.44g | Carbs: 41.04g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Сыр Адыгейский, Жареное Яйцо, Чиабатта. Lunch: Клубника, Огурец (с Кожурой), Помидоры. more...
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Losing 1.2 kg a Week
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