Weigh In record (no journal entry) for 28 July 2011
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90.4 kg
Lost so far: 25.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1312 kcal
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Fat: 35.33g | Prot: 119.99g | Carbs: 126.89g.
Breakfast: Leche Desnatada, Café en Grano Mezcla. Lunch: Caldo de Cocido, Panceta de Cerdo, Morcilla, Lenteja rapida, Agua, Papas(Cuerpo sin Cáscara, sin Sal, en Conserva), Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, Tomate, Chorizo. Dinner: Leche Enriquecida con Calcio, Puré de Patatas (en copos), Agua, Sal, Cebollino, Solomillos de Pollo, Agua, Nata Fresca, Mantequilla con Sal, Ajo. Snacks/Other: Gelatina sin Azucar. more...
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2825 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Pilates - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Sitting - 4 hours. more...
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Gaining 3.5 kg a Week
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