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Alicerin
Journal
22 May 23
Alicerin's Journal, 22 May 23
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Weigh In record (no journal entry) for 22 May 2023
57 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
1133 kcal
Fat: 50.20g | Prot: 75.32g | Carbs: 89.38g.
Breakfast:
Sporty Печенье Шоколад-Кокос, Жареное Яйцо, Ламбер Сыр Ламбер 50%, Самокат Хлеб Белково-Полбяной.
Lunch:
Самокат Хлеб Белково-Полбяной, ВкусВилл Медальоны из Горбуши с Брокколи.
Dinner:
Роллы.
more...
2401 kcal
Exercise:
Resting - 5 hours, Sitting - 4 hours, Gym - 1 hour, Apple Health - 14 hours.
more...
Gaining 3.5 kg a Week
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Alicerin's Weight History
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