Oyamakai's Journal, 27 Jun 15

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86 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2015:

3603 kcal

Fat: 207.52g | Prot: 81.30g | Carbs: 363.07g. Breakfast: Mayonesa, Bocadillo de Calamares, Tostadas de Pan Integral. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Aceite de Oliva, Chorizo de Cerdo Italiano. Dinner: Domino's Pizza Pan de Ajo con Queso, Chufi Horchata de Chufa. more...

2650 kcal

Exercise: Running - 10/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Oyamakai's Weight History

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Oyamakai's Journal, 27 Jun 15

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Oyamakai's Weight History