Weigh In record (no journal entry) for 25 May 2023
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97.9 kg
Lost so far: 18.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 16.03g | Prot: 94.92g | Carbs: 47.02g.
Breakfast: Mrs. H. S. Balls Original Chutney, Pick n Pay Smoked Chicken Breast, Woolworths Veggie Cracker Cakes, Woolworths Snoek Terrine. more...
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Losing 2.1 kg a Week
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