Weigh In record (no journal entry) for 25 May 2023
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75.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 111.42g | Prot: 178.33g | Carbs: 229.42g.
Breakfast: Cheddar Cheese, Egg, Whole Wheat Bread, Strawberries, Fage Total 0% Greek Yogurt (Container). Lunch: Whole Wheat Bread (Commercial) , Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Feta Cheese , Fresh Express Garden Salad, Cheddar Cheese, Marie Callender's Large Size Chicken Pot Pie. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Back to Nature Classic Granola. more...
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3091 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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