Weigh In record (no journal entry) for 20 October 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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438 kcal
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Fat: 15.09g | Prot: 23.43g | Carbs: 52.40g.
Lunch: Morrón, Granja del Sol Filetes de Merluza Rebozados, Cebollas, Arroz Integral (de Grano Medio, Cocido). more...
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Gaining 0.2 kg a Week
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