Weigh In record (no journal entry) for 25 May 2023
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87.5 kg
Lost so far: 9.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 23.20g | Prot: 62.11g | Carbs: 126.54g.
Breakfast: Ovo, Café, Canela, Quaker Farelo de Aveia, Banana Prata. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Natural Life Granola Caseira , Itambé Iorgute , Canaã Goma de Tapioca, Porto Alegre Creme de Ricota Light , Aurora Filé de Peito de Frango. Snacks/Other: Goiaba Vermelha. more...
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Gaining 2.4 kg a Week
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Bbrunoro's Weight History
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