Weigh In record (no journal entry) for 27 June 2015
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139 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 121.03g | Prot: 144.90g | Carbs: 288.06g.
Breakfast: Jumex Único Fresco (Naranja sin Pulpa), Tortillas de Maíz, Chata Frijoles Refritos Peruanos Mayocoba, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Carne Asada, Tortillas de Maíz, Coca-Cola Coca-Cola Life (600ml). Dinner: Tortillas de Maíz, Coca-Cola Coca-Cola, Quesadilla de Carne y Queso. Snacks/Other: Coca-Cola Coca-Cola, Sabritones Sabritones, Naranjas. more...
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3430 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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