Weigh In record (no journal entry) for 25 May 2023
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82.5 kg
Lost so far: 5.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 35.48g | Prot: 33.80g | Carbs: 102.79g.
Breakfast: Kerupuk Putih. Lunch: Bandeng Presto, Martabak Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi. Dinner: Asinan. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Soyjoy Fruit Soy Bar Strawberry, Yakult Yakult. more...
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Losing 1.4 kg a Week
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rudiachonk01's Weight History
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