Weigh In record (no journal entry) for 25 May 2023
|
98 kg
Lost so far: 7.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 28.80g | Prot: 81.94g | Carbs: 242.18g.
Breakfast: كاممبير sidi saâda , Pain de Mie Complet Pain de Mie Complet , Soummam Yago. Lunch: Tomates, Hmiss Hmiss, Aubergine et Courgette Sause Tomate , Thon Cuit au Four ou Grillé, Riz Blanc (à Longs Grains , Cuit), Laitue. Dinner: Coca Cola Coca Cola, Chawarma, كاممبير sidi saâda , Soumam Fromage Frais Nature . Snacks/Other: Pain Blanc. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|