Weigh In record (no journal entry) for 25 May 2023
|
77.4 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 72.80g | Prot: 103.07g | Carbs: 232.07g.
Breakfast: Latte Coffee, Huel Vanilla V2.0, Asda Whole Milk. Lunch: Holland & Barrett Japanese Rice Crackers, Itsu Salmon Sushi. Dinner: Itsu Satay Rice Noodles, Holland & Barrett Japanese Rice Crackers, Poke Bowl. Snacks/Other: Cadbury Dairy Milk Little Bar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|