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pmsubbotin
Journal
25 May 23
pmsubbotin's Journal, 25 May 23
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Weigh In record (no journal entry) for 25 May 2023
64 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2023:
1392 kcal
Fat: 68.49g | Prot: 54.91g | Carbs: 144.96g.
Breakfast:
Nut Story Шоколадно-Ореховая Паста, Гречка, Ашан Бифштекс Говяжий.
Lunch:
Щи с Курицей.
Dinner:
Самса.
more...
902 kcal
Exercise:
Cardio - 1 hour and 40 minutes, Sauna - 35 minutes, Google Fit - 21 hours and 45 minutes.
more...
Losing 4.9 kg a Week
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pmsubbotin's Weight History
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