Weigh In record (no journal entry) for 25 May 2023
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151.0 kg
Lost so far: 45.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 117.61g | Prot: 162.00g | Carbs: 198.12g.
Breakfast: Fage Total 0% Fat Greek Yoghurt, Aldi Fruit, Nuts & Seeds, Monin Sugar Free Caramel Syrup. Lunch: Whole Milk Plain Yoghurt, Sainsbury's Watermelon Slices, Tesco Strawberries, Strawberries , Roasted Vegetables, Tesco Spiced Roasted Cauliflower. Dinner: Cook Chicken Teriyaki, Cooked Broccoli, Noodles. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Nature Valley Peanut & Chocolate Protein Bar. more...
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Losing 2.1 kg a Week
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