yesi nidya's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

53.2 kg Lost so far: 1.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

873 kcal

Fat: 30.13g | Prot: 32.10g | Carbs: 120.55g. Dinner: Terung, Ayam Kecap, Nasi Putih. Snacks/Other: Kerupuk Udang, Energen Champion, Quaker Instant Oatmeal. more...

1370 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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yesi nidya's Weight History

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yesi nidya's Journal, 25 May 23

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yesi nidya's Weight History