Weigh In record (no journal entry) for 25 May 2023
|
82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 27.24g | Prot: 109.91g | Carbs: 133.14g.
Breakfast: Kaffee mit Milch, ESN Flexpresso Protein Coffee , Milfina Milch 1,5% Fett. Lunch: Wassermelone, Aldi Kochschinken, Feinkäserei Frischkäse Paprika, Grafschafter Vitalbrot. Dinner: Ketchup, Bofrost Hähnchenschnitzel Cordon Bleu . Snacks/Other: Dextro Energy Magnesium, Profuel BCAA, Äpfel. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|