Weigh In record (no journal entry) for 25 May 2023
|
81.5 kg
Lost so far: 9.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 44.30g | Prot: 54.94g | Carbs: 29.64g.
Breakfast: Pick n Pay Slivered Almonds, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Avocado . Lunch: Steamed or Poached Trout. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|