Weigh In record (no journal entry) for 27 June 2015
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 84.82g | Prot: 138.16g | Carbs: 195.74g.
Breakfast: Grilled Chicken, White Rice, Hommade Dal Yellow. Lunch: Hommade Dal Yellow, White Rice, Watermelon. Dinner: Corn Flakes, Low Fat Milk, Honey, Grilled Fish, Peanuts. more...
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2745 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Prasanta De's Weight History
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