變成最好的自己's Journal, 25 May 23

-0.1
41.8 kg Lost so far: 12.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:
685 kcal Fat: 19.42g | Prot: 60.72g | Carbs: 67.48g.   Lunch: PhD 蛋白棒, 惠幼 黑棗精華露. Dinner: 豬里肉(全塊,瘦肉), 鹽酥雞. more...
Losing 0.7 kg a Week



     
 

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變成最好的自己's Weight History


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