Weigh In record (no journal entry) for 25 May 2023
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59.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 74.28g | Prot: 80.49g | Carbs: 146.78g.
Breakfast: REWE Mandeln Gehobelt, Getrocknete Kürbiskerne, Blaubeeren, Leinsamen, K-Bio Haferkleie, Milch 1,5%. Lunch: Nudeln (Gekocht), Kartoffeln, Milbona Quark 20%. Dinner: Kaufland Bierwurst, Mettwurst, DM Leinsamen Geschrotet, Walnüsse, K-Bio Haferkleie, Blaubeeren. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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