Weigh In record (no journal entry) for 23 May 2023
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 37.56g | Prot: 62.17g | Carbs: 72.18g.
Breakfast: Sütaş Cacık, Haşlanmış Yumurta, Tahsildaroğlu Çeçil Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Dinner: Domates Sosu, Tahsildaroğlu Çeçil Peyniri, Sütaş Süzme Peynir, Sütaş Cacık. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt. more...
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3811 kcal
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Exercise:
Vacu Active - 30 minutes, Sitting - 8 hours, Standing - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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