Weigh In record (no journal entry) for 25 May 2023
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84.2 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 56.72g | Prot: 52.77g | Carbs: 110.20g.
Breakfast: Ritter Sport Schokowürfel, Oatly Hafer Kakao, Alpha Foods Struktur Protein, Heidelbeeren, Kölln Haferflocken, Banane, Gut & Günstig Joghurt Mild 3,5%. Lunch: Storck Werthers Original Karamell, Nimm2 Nimm2 Soft, Gurke (mit Schale), Milfina Butter , Ja! Ziegenkäse in Scheiben, Lidl Münchener Laibchen, Gekochtes Ei. Snacks/Other: Studentenfutter, Rapunzel Zartbitter Nougat . more...
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Gaining 3.5 kg a Week
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