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bubur ayam rolled oat
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1446 kcal
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Fat: 42.68g | Prot: 73.68g | Carbs: 201.85g.
Breakfast: B.J. Bawang Merah Goreng, Daun Bawang (Loncang), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Wortel, Bayam, House Of Organix Natural Rolled Oats . Lunch: Telur Rebus, Tahu Bacem, Tempe Goreng, Bayam, Kecambah, Sawi, Nasi Putih, Bumbu Kacang. Dinner: Pisang, Beorganik Chia Seed, Indomilk Susu UHT Coklat, House Of Organix Natural Rolled Oats . Snacks/Other: Fitbar Fitbar Choco Delight, Pepaya, Mangga. more...
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2456 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
24 May 23 by member: lita dj
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50 gr rolled oat
25 gr wortelnptotong kecil kecil
30 gr bayam (tdk pakai nggk papa)
Garam
Lada
Dada ayam rebus lalu suir (rebusan ayam di pakai buat bubur)
Telur ayam kampung rebus
Daun bawang
Bawang merah goreng
24 May 23 by member: tearahma12
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25 May 23 by member: lita dj
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25 May 23 by member: lita dj
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25 May 23 by member: tearahma12
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kak yang diatas telur itu apa ya namanya?
25 May 23 by member: Alvi Almufidah
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Di atas telur parsley kering kak
26 May 23 by member: tearahma12
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tearahma12's Weight History
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