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oats: 25 grams milk: 250 grams peanut butter:28 grams 1 scoop whey protien one banana
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2072 kcal
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Fat: 51.47g | Prot: 184.36g | Carbs: 209.53g.
Breakfast: Muscle Blaze Biozyme Performance Whey, Milk, Sundrop Peanut Butter1, Bananas , Yoga Bar Dark Chocolate Cranberry Muesli. Lunch: Banana, Heritage Curd, White Rice, Chicken Breast Meat (Roasted, Cooked) . Dinner: White Rice, Heritage Curd, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Asitis Atom. more...
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chakrimedi's Weight History
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