Weigh In record (no journal entry) for 25 May 2023
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 36.10g | Prot: 5.31g | Carbs: 53.29g.
Breakfast: Puff Pastry, Glo Apple Raspberry Juice (Prima) , MCT Oil, Coffee with Skim Milk. more...
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Losing 1.8 kg a Week
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jithinjw's Weight History
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