Weigh In record (no journal entry) for 24 May 2023
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88.2 kg
Lost so far: 66.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 49.03g | Prot: 80.47g | Carbs: 96.31g.
Lunch: Panco Pão 100% Integral Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Dinner: Skol Cerveja, Skol Cerveja, Skol Cerveja, Skol Cerveja, Skol Cerveja. Snacks/Other: Melitta Café sem Açúcar. more...
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Gaining 3.1 kg a Week
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claudiao.filho's Weight History
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