Weigh In record (no journal entry) for 24 May 2023
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49.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 27.70g | Prot: 20.65g | Carbs: 79.31g.
Breakfast: Кофе, Жареное Яйцо, Frima Сухое Молоко, Белый Хлеб. Dinner: Нежный Питьевой Йогурт . Snacks/Other: Золотой Стандарт Мороженое. more...
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Losing 0.7 kg a Week
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