Weigh In record (no journal entry) for 24 May 2023
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 43.85g | Prot: 43.88g | Carbs: 149.58g.
Breakfast: Aldi Golden Power, Silifke Ayran, Gekookt Ei, TUC Cheese. Lunch: Dolma, AH Dolmades. Dinner: Verse Pasta (Gekookt), Spaghetti met Tomatensaus en Gehaktballetjes. more...
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Losing 0.7 kg a Week
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moetmijndoelbehalen's Weight History
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