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ninalvv
Journal
24 May 23
ninalvv's Journal, 24 May 23
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Weigh In record (no journal entry) for 24 May 2023
80.9 kg
Lost so far:
6.2 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2023:
459 kcal
Fat: 12.29g | Prot: 10.07g | Carbs: 76.67g.
Breakfast:
Травяной Чай.
Lunch:
Огурец (с Кожурой), Помидоры, Капуста.
Dinner:
Щедрые Хлебцы Гречневые, Рот Фронт Конфеты Москвичка, Ого Отруби Пшеничные, Хлебцы Молодцы Хлебцы Хрустящие Фитнес Лайн Минерал Плюс.
Snacks/Other:
Сладуница Конфета Тирамиссо, Сладуница Конфета Тирамиссо.
more...
2019 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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ninalvv's Weight History
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