Weigh In record (no journal entry) for 24 May 2023
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58 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 44.25g | Prot: 43.60g | Carbs: 172.46g.
Breakfast: Douwe Egberts Koffie, Markant Krokante Muesli Rozijn, Lidl Griekse Yoghurt, Chiquita Banaan, AH Blauwe Bessen. Lunch: Witte Rijst (Lange Korrel, Gekookt), Gebakken Ei, AH Courgette, Zoete Rode Paprika. Dinner: AH Bloemkool Roosjes, AH Wortelen, Broccoli, Penne. Snacks/Other: Honing, Mandarijn, Pindakaas, Appel. more...
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3025 kcal
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Exercise:
spinning - 1 hour and 10 minutes, Garmin - 22 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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