Weigh In record (no journal entry) for 24 May 2023
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78.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 35.82g | Prot: 46.64g | Carbs: 90.93g.
Breakfast: Dulano Original Jamon Serrano, K-Classic Kochhinterschinken, Frischkäse, Roggen Knäckebrot. Lunch: Käse, Mandeln, Möhren, Dattel, Rote Paprika, Aldi Mini Kabanossi, Surimi, Quinoa Gekocht. Snacks/Other: Hustin Hustenbonbon, Alpro Sojajoghurt - Pfirsich , Aldi Milch 3,5%, Kölln Haferflocken. more...
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Losing 1.6 kg a Week
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Nikoshk@'s Weight History
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