Shannashine22's Journal, 24 May 23

It’s Citrus Season 🍊

View Diet Calendar, 24 May 2023:
1478 kcal Fat: 12.47g | Prot: 60.34g | Carbs: 271.98g.   Breakfast: Biogen Diet Protein Shake, PnP Fat Free Milk, Honey, Bokomo Weet-Bix. Lunch: Maille Dijon Mustard, Pick n Pay Low Fat Cottage Cheese Plain Smooth, Farmer's Deli Smoked Ham, Albany Brown Bread, Nola Lite Mayonnaise. Dinner: Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Cooked Green Peas (from Frozen), Knorr Mince Mate Boloroni. Snacks/Other: Oranges , Morning R Coffe. more...
1963 kcal Exercise: Garmin - 24 hours. more...

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