Weigh In record (no journal entry) for 24 May 2023
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 51.06g | Prot: 113.83g | Carbs: 318.22g.
Breakfast: Proteinocean Fıstık Ezmesi, Proteinocean Cream Of Rice, Köri Tozu, Yumurta. Lunch: Pirinç Pilavı, Proteinocean Gainer. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. more...
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Gaining 0.1 kg a Week
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imrealsuo's Weight History
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