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I was doing good until I went to the mall with my daughter. She wanted frozen yogurt and it looked so good I had to get some too. I asked the cashier for a list of the carb content and was shocked to see 3 0z had 20 carbs and my yogurt was 8 oz. I ate it anyway and went home and ate a bowl of spaghetti and 2 pieces of cake. My reasoning was that I screwed up already so who cares??? Now I feel so.......guilty and feel like such a failure. I haven't weighed in for 16 days because I am afraid the scale will just agree with how I feel.
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1272 kcal
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Fat: 43.07g | Prot: 46.11g | Carbs: 178.86g.
Breakfast: eggs, sugar free creamer, splenda, coffee. Lunch: vinagrette, balsamic vinegar, salad. Dinner: cabbage, spaghetti. Snacks/Other: cake, frozen yogurt. more...
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