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rice: 180 grams chicken: 150 grams dal: 100 grams and one banana
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1490 kcal
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Fat: 49.22g | Prot: 115.17g | Carbs: 146.49g.
Breakfast: Banana, Boiled Egg, Muscle Blaze Biozyme Performance Whey, Sundrop Peanut Butter1, Yoga Bar Dark Chocolate Cranberry Muesli, Saffola Oats. Lunch: Bananas, Onions , Hommade Dal Yellow, White Rice, Chicken Meat (Fried, Cooked) . more...
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chakrimedi's Weight History
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