Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
24 May 23
pmsubbotin's Journal, 24 May 23
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 May 2023
64.7 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2023:
1600 kcal
Fat: 72.46g | Prot: 103.77g | Carbs: 133.06g.
Breakfast:
Русский Десерт Воздушные Зёрна Риса, Вареное Яйцо, Щи с Курицей.
Lunch:
Халва.
Snacks/Other:
Nut Story Шоколадно-Ореховая Паста, Куриные Грудки.
more...
700 kcal
Exercise:
Sauna - 46 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 14 minutes.
more...
Gaining 8.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History