Weigh In record (no journal entry) for 24 May 2023
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97.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 68.13g | Prot: 87.40g | Carbs: 186.45g.
Breakfast: Gut Drei Eichen Koch-Hinterschinken, Hofburger Gouda in Scheiben, Bäckerkrönung Weizenmischbrot, Gut & Günstig Geräucherte Mettenden. Lunch: Ei, Henglein Kloßteig, Arla Finello Pastakäse, Beste Ernte Broccoli TK. Dinner: Krautpfanne. Snacks/Other: Löschzwerg Cola Weizen, Katjes Tappsy. more...
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Losing 4.2 kg a Week
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tommyt666g's Weight History
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