Weigh In record (no journal entry) for 24 May 2023
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98.7 kg
Lost so far: 6.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 23.94g | Prot: 42.57g | Carbs: 111.75g.
Breakfast: Soummam Céréalo, كاممبير sidi saâda, Pain de Mie Complet Pain de Mie Complet. Lunch: Pain Blanc, Soupe de Lentilles. Dinner: Pain Blanc, Soumam Fromage Frais Nature , Thon Cuit au Four ou Grillé. Snacks/Other: Cacahuètes Salées Rôties à Sec. more...
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Losing 2.1 kg a Week
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