Weigh In record (no journal entry) for 24 May 2023
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 32.52g | Prot: 142.22g | Carbs: 142.36g.
Breakfast: Kasein (Tyngre) ###, Банан, Bcaa Black Line . Lunch: Булгур (Вареный), Жареная Рыба (в Панировке). Dinner: Lidl Berry Mix, Protein Isolate (Black Line), Felix Risgrynsgröt. Snacks/Other: Arla Mellanmjölk 1,5%, Kasein (Tyngre) ###. more...
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Losing 3.5 kg a Week
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kuruzaboom's Weight History
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