Weigh In record (no journal entry) for 24 May 2023
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 32.96g | Prot: 63.62g | Carbs: 22.12g.
Breakfast: Капучино, Alpro Almond Milk , Optimum Nutrition Протеин Двойной Шоколад . Dinner: Оливковое Масло, Огурец (с Кожурой), Помидоры Черри, Вареное Яйцо, Сыр Фета, Rio Mare Тунец в Собственном Соку, Iberica Маслины без Косточек. more...
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Gaining 0.7 kg a Week
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valeriiadolga99's Weight History
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