11fitness's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

68 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

988 kcal

Fat: 24.95g | Prot: 34.06g | Carbs: 166.62g. Breakfast: Café con Leche, Panqueque de Avena y Banana. Lunch: Plátano Maduro Hervido, Huevo Cocido, Pasta Fresca (Cocida). Snacks/Other: Postobon Speed Max, Cambur. more...

2013 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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