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dutch107
Journal
23 May 23
dutch107's Journal, 23 May 23
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41 years old struggling with complications from having diabetes 33 years
135.2 kg
Lost so far:
4.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
990 kcal
Fat: 59.00g | Prot: 86.00g | Carbs: 38.00g.
Breakfast:
Cheetos Simply Cheetos Puffs White Cheddar (Package).
Lunch:
Tyson Foods Any'tizers Popcorn Chicken.
Snacks/Other:
Jack Link's Original Beef Sticks (23g), Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Great Value Deli Style Sliced Swiss Cheese.
more...
3416 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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dutch107's Weight History
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